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There are things that in no case can not be done, even with minor depression. You can not drink - alcohol, despite the illusion of relief, only exacerbates the depression that often provokes suicidal attempts and weakens the control over the actions, which in a period of depression may be inadequate.
During the depression also can not make important decisions. For in this period affected the ability to perceive the surroundings in all its nuances, and analytical thinking is distorted. As a result, very high probability that the decision will be wrong, and you"re about it sorry.
But the very show any moderate exercise (swimming, fitness, skiing, etc.), as well as everything that is associated with pleasure for the body (massage, aromatic baths, cosmetic procedures, etc.).
Not bad buy myself anything, as long dreamed of, engage in his favorite hobby, afford any delicacy, from which long refused, fearing for her figure. Love experiences - also an excellent remedy.
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