How to lower high blood pressure?

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	How to lower high blood pressure?
How to lower high blood pressure
0 , Category : Hypertension , Asked by lorrein

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How to lower high blood pressure?

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The best way to
1. Reduce weight.
2. Drinking every day is not less than 1.5 -2.5 liters of pure non-carbonated water.
3. Unsubscribe from meat and from cooked foods - go to the raw food diet. Products - fruits and vegetables. Drink fresh natural juices.
4. Every day exercise.
5. To master the endogenous (internal respiration) belly (not chest).
6. Must sleep at least 8-9 hours every day.
7. Every day from morning to weigh-in, and during the day several times the pressure measurement.

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