How to reduce high blood pressure?

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	How to reduce high blood pressure?
My wife have question how to reduce high blood pressure. can you help?
0 , Category : Hypertension , Asked by Asgard

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How to reduce high blood pressure?

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Hypertension treatment

1. Lose weight if you’re overweight. 30 min/day exercises outdoors help you with it.
2. Diet.
3. No alcohol, potasium, salt. No fat and fast food.
4. Stop smoking.
5. Drink medicine which your doctor prescribed for you. (usually it beta-blockers, but it based on your current conditions).

Also try to

1. Eat fruits and berries (like blueberry)!
2. Eat Garlic (you can use garlic dietary supplement if not liked garlic taste or aroma).
3. Avoid dairy products

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